Accelerated Training Program (new) | starting from A$65.00 per week
This is a new 8 to 16 week program for the beginner/intermediate who wants to transform physically and mentally in a short period of time. The ultimate goal of this program is to leave the client feeling confident enough to take their physical health above and beyond without requiring a personal trainer after 8 to 16 weeks.
This is achieved by:
- Executing fundamental exercises that are crucial to build muscle and burn fat for your body type.
- Core rehabilitation exercises to optimise posture and avoid future injury.
- Understanding the fundamentals of nutrition, which include calories in vs calories out, protein, carbohydrates and fat.
- Personalised programs that you're able to follow to continue advancing after 8 to 16 weeks.
Chris Miller's experience with the Accelerated Training Program
“
Below is a prime example of what an individual can achieve with sheer determination. Chris always listened intently when I explained and performed complex exercises and took the time to understand the fundamentals of nutrition, and the impact it has on performance and mental wellbeing. Thank you for letting me be part of your amazing transformation Chris. ”
“Through the support of Royce, and my own strong determination, over the last 6 months I have managed to have lost 31kg, and gained a significant amount of strength and confidence.
Before meeting Royce, I had suffered with depression, self-confidence issues, and mild anxiety’s. Through healthy diet, regular training & the support of Royce I have never looked so good, felt so good, and been as comfortable in my own skin as I am now, and this is still just the beginning!
After the 16 weeks with Royce, I decided to still PT every 2 weeks for accountability, even though he’s given me the knowledge to do this on my own. I have made a lifelong friend with Royce, I couldn’t highly recommend him enough, truly Melbourne’s best PT!! If you are serious for change in your life, and want to live healthy, and happy I know Royce is the man for the job.”